{"product_id":"how-to-be-well","title":"How to Be Well","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e How to Be Well (Hardcover, 1 pages – Highbridge Audio and Blackstone Publishing, 2021) – Highbridge Audio and Blackstone Publishing, 2021. Language: Eng.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCondition: Very Good\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMP3 CD Format In How to Be Well, Lipman has created The Good Medicine Mandala—a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.\u003c\/p\u003e","brand":"Frank Lipman","offers":[{"title":"Default Title","offer_id":52368105636122,"sku":"9781665113496","price":82.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/2699\/9322\/files\/71tjKSgnhPL._SY522.jpg?v=1781736987","url":"https:\/\/medicampus.store\/products\/how-to-be-well","provider":"medicampus.store","version":"1.0","type":"link"}