{"product_id":"the-pocket-pt","title":"The Pocket PT","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e The Pocket PT (Hardcover, 240 pages – Thorsons, 2021) – Thorsons, 2021. Language: Eng.\u003c\/p\u003e\n\u003cp\u003eIf you're looking to enhance your fitness routine without the need for a gym, this guide offers a straightforward 28-day workout plan designed for at-home success. Authored by Instagram fitness influencer Courtney Black, this book introduces an innovative approach to achieving your dream body while fostering a positive relationship with food and fitness. With practical exercises and motivational tips, you'll find an effective way to integrate health into your daily life, regardless of your busy schedule. It emphasizes not just physical transformation but also a shift in mindset, encouraging readers to embrace body confidence and self-acceptance.  Throughout the 240 pages, Courtney shares her journey from self-criticism to empowerment, providing insights that resonate with anyone striving for a healthier lifestyle. Readers will learn how to adopt a balanced diet, establish a consistent workout routine, and cultivate a positive outlook on their fitness journey. This edition stands out as an essential resource for anyone determined to make lasting changes in their lifestyle without relying on a gym membership.\u003c\/p\u003e","brand":"Courtney Black","offers":[{"title":"Default Title","offer_id":52369780900122,"sku":"9780008441593","price":97.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/2699\/9322\/files\/71m22Ggy2ZL._SY522.jpg?v=1781776031","url":"https:\/\/medicampus.store\/products\/the-pocket-pt","provider":"medicampus.store","version":"1.0","type":"link"}