{"product_id":"the-self-coached-climber","title":"The self-coached climber","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e The self-coached climber (Paperback, 240 pages – Stackpole Books, 2006) – Stackpole Books, 2006. Language: Eng.\u003c\/p\u003e\n\u003cp\u003e\"Still the best book on improving at climbing ... worth every penny and more.\" -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a\/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: \/\/www.banffmountainfestivals.ca\/festivals\/2007\/book\/finalists.asp\u003c\/p\u003e","brand":"Dan Hague","offers":[{"title":"Default Title","offer_id":52370182865178,"sku":"9780811733397","price":83.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/2699\/9322\/files\/91VNIVR24mL._SY522.jpg?v=1781779135","url":"https:\/\/medicampus.store\/products\/the-self-coached-climber","provider":"medicampus.store","version":"1.0","type":"link"}